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Posts for tag: nutrition
You can find some version of the ever popular kids’ meal at most major fast-food restaurants. It’s a neat little package: child’s size portions of burgers, chicken nuggets or sides—and often a small toy or treat to boot—all tucked into its own colorful cardboard container.
The drive-thru menu board at your favorite fast-food joint gives you plenty of choices to fill out your child’s meal. But you may notice something missing on many major chains’ kids’ menus—the mention of soft drinks as a beverage choice. You can still get one for your child’s meal, but the visual cue is no more on the menu board.
None of the “Big Three”—Burger King, McDonald’s or Wendy’s—post soft drinks as a menu item for their kid’s meals. It’s the result of an effort by health advocates promoting less soda consumption by children, the leading source of calories in the average child’s diet. With its high sugar content, it’s believed to be a major factor in the steep rise in child obesity over the last few years.
Sodas and similar beverages are also prime suspects in the prevalence of tooth decay among children. Besides sugar, these beverages are also high in acid, which can erode tooth enamel. These two ingredients combined in soda can drastically increase your child’s risk of tooth decay if they have a regular soda habit.
You can minimize this threat to their dental health by reducing their soda consumption. It’s important not to create a habit of automatically including sodas with every meal, especially when dining out. Instead, choose other beverages: Water by far is the best choice, followed by regular milk. Chocolate milk and juice are high in sugar, but they’re still a healthier choice than sodas due to their nutrient content.
Keeping sodas to a minimum could help benefit your child later in life by reducing their risk for heart disease, diabetes and other major health problems. It will also help them avoid tooth decay and the problems that that could cause for their current and future dental health.
If you would like more information on these and other effective practices for protecting your child against tooth decay, please contact us or schedule an appointment for a consultation.
Besides daily hygiene and regular dental visits, the best thing you can do for your kids' dental health is to see that they're eating a nutritious diet. And not just at mealtime—healthy snacking also promotes healthy teeth and gums.
Healthy snack foods are quite similar to their counterparts at mealtime: fresh fruits and vegetables, whole grains and low-fat dairy. At the same time, you should avoid providing processed snacks high in sugar, salt, unhealthy fats and calories.
Managing snack choices at home is usually a simple matter of discipline and follow-through. When they're at school, however, it's a bit trickier as they may encounter snacks sold on school grounds or offered by fellow students that don't meet your definition of a healthy food. Public schools follow nutrition guidelines from the U.S. Department of Agriculture (USDA) on snacks sold on school grounds, but many dentists don't believe the standard goes far enough to protect dental health.
So, what can you do to combat these less healthy snack choices your kids may encounter at school? For one thing, you can work with your child's school officials to exceed the USDA guidelines or turn off snack vending machines right before lunch to lessen kids' temptation to skip lunch.
You can also interact with your children to better manage their schooltime snacking. But rather than issue blanket commands about what they should snack on at school, help them instead understand the difference between nutritional foods and less nutritional ones, and why it's important to choose healthy snacks for their life and health.
Finally, don't send them to school empty-handed—pack along nutritious snacks so that they won't seek out vending machines or their classmates to satisfy the munchies. You can supercharge your efforts with a little creativity (like a dash of cinnamon in a bag of unbuttered popcorn) that make your snacks fun and more enticing than other school ground options.
It's not always easy to keep your kids from unhealthy snack choices. But with a little commitment, interaction and ingenuity, you can help steer them toward snacks that are tooth-friendly.
If you would like more information on boosting your child's dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Snacking at School: How to Protect Your Child's Teeth and Promote Good Nutrition.”
March is national nutrition month—a good time to look at the connection between diet and oral health. You probably know that sugar is a major culprit in dental problems. This is because bacteria feed on sugars and create acid that can lead to tooth decay and gum disease. Avoiding sugary foods and drinks as much as possible is a good rule of thumb, but there are some food choices that actually benefit your oral health. Here are nutrition tips that will help keep your smile healthy for life:
Say cheese. Dairy products such as milk, cheese and yogurt contain calcium and phosphorus to build teeth and strengthen the supporting bone. And cheese neutralizes acid in the mouth to help fight cavities and gum disease.
Choose lean proteins. Lean meats, poultry, fish, milk and eggs help strengthen teeth. They are rich in protein and phosphorous, which is essential for building strong bones and teeth.
Eat a rainbow. Fruits and vegetables provide many key nutrients, including vitamins necessary for healing, bone strength, and healthy gums. Besides being nutritious, fruits and veggies scrub your teeth while you chew and stimulate the production of saliva, which is necessary for neutralizing acid and rebuilding enamel.
Nibble on nuts. Nuts contain protein, fiber and healthy fats. They also contain essential vitamins and minerals to keep teeth strong and gums healthy. Further, chewing nuts stimulates saliva production, lowering the risk of tooth decay.
Go for the grains. Studies have shown that eating too many refined carbohydrates such as white bread and sweet bakery items can lead to chronic inflammation, which is a factor in gum disease, heart disease, stroke and other conditions. In contrast, eating complex carbohydrates such as whole grains may reduce inflammation in the body.
What you put in your body can play a big role in preventing tooth decay and gum disease, so choose foods that provide the right building blocks for optimal dental and overall health.
If you have questions about how nutrition affects oral health, please contact our office or schedule a consultation. You can learn more in the Dear Doctor magazine article “Nutrition & Oral Health.”
Although a variety of foods provide energy-producing carbohydrates, sugar is among the most popular. It’s believed we universally crave sugar because of the quick energy boost after eating it, or that it also causes a release in our brains of serotonin endorphins, chemicals which relax us and make us feel good.
But there is a downside to refined sugars like table sugar or high-fructose corn syrup: too much in our diets contributes to conditions like cardiovascular disease, diabetes, and dental disease. On the latter, sugar is a primary food source for oral bacteria; the more sugar available in the mouth the higher the levels of bacteria that lead to tooth decay and gum disease.
Moderating your intake of refined sugars and other carbohydrates can be hard to do, given that many processed foods contain various forms of refined sugar. A diet rich in fresh fruits and vegetables helps control sugar intake as well as contribute to overall health. Many people also turn to a variety of sugar substitutes: one study found roughly 85% of Americans use some form of it in place of sugar. They’re also being added to many processed foods: unless you’re checking ingredients labels, you may be consuming them unknowingly.
Sugar substitutes are generally either artificial, manufactured products like saccharin or aspartame or extractions from natural substances like stevia or sorbitol. The good news concerning your teeth and gums is that all the major sugar substitutes don’t encourage bacterial growth. Still, while they’re generally safe for consumption, each has varying properties and may have side-effects for certain people. For example, people with phenylketonuria, a rare genetic condition, can’t process aspartame properly and should avoid it.
One alcohol-based sweetener in particular is of interest in oral care. A number of studies indicate xylitol may actually inhibit bacterial growth and thus reduce the risk of tooth decay. You can find xylitol in a variety of gum and mint products.
When considering what sugar substitutes to use, be sure you’re up to date on their potential health effects for certain individuals, as well as check the ingredients labels of processed foods for added sweeteners. As your dentist, we’ll also be glad to advise you on strategies to reduce sugar in your diet and promote better dental health.
If you would like more information on your best options for sweeteners, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Artificial Sweeteners.”
If you’ve had issues with periodontal (gum) disease, no doubt a few things have changed for you. You may be seeing us for dental cleanings and checkups more frequently and you have to be extra diligent about your daily brushing and flossing.
There’s one other thing you may need to do: change your diet. Some of the foods you may be eating could work against you in your fight against gum disease. At the same time, increasing your intake of certain foods could boost your overall oral health.
The biggest culprits in the first category are carbohydrates, which make up almost half the average diet in the Western world, mainly as added sugar. Although carbohydrates help fuel the body, too much can increase inflammation—which also happens to be a primary cause of tissue damage related to gum disease.
Of course, we can’t paint too broad a brush because not all carbohydrates have the same effect on the body. Carbohydrates like sugar or processed items like bakery goods, white rice or mashed potatoes quickly convert to glucose (the actual sugar used by the body for energy) in the bloodstream and increase insulin levels, which can then lead to chronic inflammation. Complex or unprocessed carbohydrates like vegetables, nuts or whole grains take longer to digest and so convert to glucose slowly—a process which can actually hinder inflammation.
Eating less of the higher glycemic (the rate of glucose conversion entering the bloodstream) carbohydrates and more low glycemic foods will help reduce inflammation. And that’s good news for your gums. You should also add foods rich in vitamins C and D (cheese and other dairy products, for instance) and antioxidants to further protect your oral health.
Studies have shown that changing to a low-carbohydrate, anti-inflammatory diet can significantly reduce chronic inflammation in the body and improve gum health. Coupled with your other efforts at prevention, a better diet can go a long way in keeping gum disease at bay.
If you would like more information on the role of diet in dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Carbohydrates Linked to Gum Disease.”
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Edward C. Joseph, D.D.S.
Burbank, CA 91505
Our Blog
Archive:
- 2020
- February (5)
- Manage These Risk Factors to Reduce Your Risk of Tooth Decay
- Follow the Fast-Food Lead: Cut Back Sodas in Your Child's Diet
- 4 Things to Do to Keep Your Child's Dental Development on Track
- Why Gum Disease Could Affect More Than Your Oral Health
- A Root Canal Treatment Will Improve Your Health, Not Harm It
- January (6)
- 4 Ways You Can Improve Your Smile in the New Year
- Give Your Child Added Protection Against Cavities With Topical Fluoride
- Lasers Beginning to Change Some Root Canal Procedures
- Do You Have Adequate Bone to Support an Implant?
- 3 Things You Can Do to Help Your Child Avoid Tooth Decay
- Improve Your Brushing and Flossing Techniques for a Healthier Mouth
- 2019
- December (6)
- Seek Coordinated Treatment If You Have Both TMD and Fibromyalgia
- Teeth Grinding Could Endanger Your Dental Health
- Teeth Whitening: Know Your Options
- Make Your Baby as Comfortable as Possible During Teething
- How Implants Might Improve Bone Health With Dentures
- Primary Teeth Decay Could Affect Your Child's Future Dental Health
- November (6)
- Office Fluoride Treatments Can Add Extra Protection to Your Child's Teeth
- Teeth Grinding in Older Children and Adolescents a Cause for Concern
- How Long Will Root Canal Treatment Last?
- Smoking Could Increase Your Gum Disease Risk
- 4 Serious Health Conditions That Gum Disease Might Make Worse
- The Before, During and After of Root Canal Treatments
- October (6)
- The Triple Partnership That Could Save a Cancer Patient's Oral Health
- Do a Little Extra Food Prep to Ease TMD Discomfort
- Here's What You Can Do to Avoid Gum Disease
- Don't Panic Over Your Child's Teeth Grinding but Do Keep an Eye on It
- A Partnership With the Dentist Will Help Your Child's Teeth Develop Normally
- Clean Your Implants Just Like Your Other Teeth
- September (6)
- Don't Delay Seeing the Dentist If You Suspect Gum Recession
- 4 Ways You Can Take Years off Your Smile
- Preserving the Pulp is Priority One with a Newly Erupted Permanent Tooth
- New Minimally Invasive Techniques are Improving Tooth Decay Treatment
- Topical Fluoride Offers a Protective Boost to Children at High Risk for Decay
- You May Need an Endodontist for a Tooth With Interior Decay
- August (6)
- Oral Hygiene Might Be on the Decline With the Newest Adult Generation
- Don't Let Gum Disease Cut Short Your Implant's Service Life
- "Tooth, Heal Thyself" May Soon Be a Reality
- You Need a Dentist to Remove Tartar From Your Teeth
- Tooth Type and Condition can Affect Root Canal Therapy Effectiveness
- If Appropriate, Antibiotics before Implant Surgery Could Reduce Infection Risk
- July (7)
- You May Need to Postpone an Upcoming Dental Visit if You Have Shingles
- How Dentists Provide Your Child the Benefit of X-Rays as Safely as Possible
- How Early Dental Visits Can Improve Your Child's Oral Health
- 3 Things You Can do to Help Promote Your Child's Dental Development
- 4 Affordable Ways to Transform Your Smile for a Once-In-A-Lifetime Moment
- If You're Older, be on the Lookout for Root Cavities
- Don't Use Benzocaine Products to Ease Your Baby's Teething Pain
- June (6)
- Primary Teeth are Critical to Future Dental Health and Worth Preserving
- As Summer Heats Up, Be on Your Guard for Tooth Injuries
- Do This for Your Dental Health Before, During and After Cancer Treatment
- A Detailed 'Smile Analysis' Sets the Stage for a Successful Makeover
- Affordable Veneers Can Give You a New Smile
- Provisional Restorations let you Try out Your New Smile First
- May (6)
- 3 Tips for Successful, Safe Home Teeth Whitening
- Your Sinus Infection Might be a Sign of a Tooth Problem
- Tooth Loss: A Health Risk for Older Adults
- Manage Your GERD Symptoms to Prevent Enamel Erosion
- Simple Steps to Follow if Your Child has a Toothache
- Your Teenager's Teeth May Not Be Mature Enough for Veneers
- April (6)
- There's Still Hope for a Re-Infected Tooth After Root Canal Treatment
- Gum Disease Could be Affecting More Than Just Your Mouth
- Get a Look at Your Future Makeover Look Now with a 'Trial Smile'
- Dentures with Implants Could Help You Avoid Bone Loss
- Transforming Your Smile with Veneers, Step by Step
- April Is National Facial Protection Month
- March (6)
- Here's How to Manage School Snacks and Your Child's Dental Health
- You Don't Have to Live with a Gummy Smile. Here's How We Can Change it!
- March Is the Time to Evaluate Sleep Problems
- Replacing a Missing Tooth isn't Just About Improving Your Smile
- A Dental Exam Could Uncover an Eating Disorder
- Stop Gum Disease Before it Harms Your Health
- February (6)
- Dental Sealants can help Prevent Tooth Decay in Children
- 4 Things to Avoid if You Want to Support Your Child's Dental Development
- 3 Age-Related Dental Problems and what you can do About Them
- Test You're Brushing and Flossing Success with a Plaque Disclosing Agent
- Recessed Gums Could Endanger Your Teeth
- Finding the Right Solution for Your Gummy Smile
- January (6)
- Take a Look into Your Future with a Trial Smile
- Porcelain Veneers Might not be the Best Option for Teenagers
- Orthodontics Could be in Your Smile Makeover Plan
- Topical Fluoride is a Safe Way to Protect Your Child's Teeth from Decay
- Want to Keep Enjoying Winter Sports? Wear a Mouthguard!
- Enhance Your Smile for that Special, Once-in-a-Lifetime Day
- 2018
- December (6)
- Stop Smoking to Reduce Your Risk of Gum Disease
- Conscious Sedation Eases Treatment Anxiety for Young Dental Patients
- 4 Reasons Why You May Need to See a Periodontist for Your Gum Disease
- New Year, New Smile
- Crown Lengthening Might be Necessary for Seniors with Tooth Decay
- Don't Let GERD Ruin Your Teeth's Health
- November (6)
- Moderate Your Child's Juice Drinking to Lower Tooth Decay Risk
- Avoid Bone Loss around Tooth Roots through Regular Dental Care
- 4 Things to Know About Diabetes and Gum Health
- Dentures are Still a Viable Choice for Tooth Replacement
- Cosmetic Gum Surgery Can Help Restore Lost Tissues Around Teeth
- Gum Surgery Can Improve Your Smile and Save Your Teeth
- October (6)
- Try the Conservative Path to Jaw Pain Relief First
- Encourage Your Child to Stop Thumb Sucking by Age 4
- Five Tips for Top-Notch Tooth Brushing
- Ease Your Child's Teething Discomfort with these Tips
- 3 Factors That Could Affect the Success of a Root Canal Treatment
- How to Help Your Kids Form Good Oral Hygiene Habits
- September (6)
- Keep on Course during the 3 Phases of a Smile Makeover
- New Saliva Test may Help Identify Oral Cancer Earlier
- Cosmetic Questions to Ask to Get You on the Right Path to a Better Smile
- FAQs for National Gum Care Month
- Have Your Child's Chronic Mouth Breathing Checked to Avoid Bite Problems
- Look After Your Teeth During Cancer Treatment to Avoid Dental Disease
- August (6)
- Recreational Marijuana Could Increase Your Risk of Gum Disease
- 3 Reasons You Should Consider Tooth Whitening
- What to do if Your Child has a Toothache
- World Cup Soccer Coach-Dentist Saves the Day!
- Can't Afford Dental Implants? Consider Partial Dentures
- Be on the Alert for Gum Disease While Wearing Braces
- July (7)
- The Right Treatment for Your Child's Injured Tooth Increases its Survival
- Encourage Your Child to Stop Thumb Sucking Around Age 3
- You May Need Surgery to Repair the Damage of Gum Recession
- What Happens in a Root Canal Treatment and How it Can Save Your Tooth
- Don't Take a Vacation From Oral Hygiene This Summer!
- We'll Help You Maintain Your Oral Health After Gum Disease
- Tips to Brighten Your Summer Smile
- June (6)
- Good Reasons for Choosing Clear Aligners for Orthodontic Treatment
- What You Can Do to Support Your Child's Dental Development
- June Is National Safety Month: Be Prepared for Dental Emergencies
- Seek Immediate Treatment for this Advanced Form of Gingivitis
- Keep Alert for this Extreme Form of Gingivitis
- Gum Infection Around Tooth Roots Calls for Immediate Action
- 2017
- December (5)
- Extracting Certain Teeth can Boost Orthodontic Effectiveness
- Living with HIV includes Keeping a Close Watch on Your Oral Health
- 3 Ways You Can Help Your Child Feel at Home at the Dentist
- Your Age Won't Necessarily Decide Against Straightening Your Smile
- Air Abrasion Could be a More Pleasant Alternative to the Dental Drill
- May (5)
- Complications from Missing Teeth Could Limit Your Replacement Options
- Look at Your Options for Saving a Tooth First Before Replacing it
- Techniques for Keeping Impacted Canine Teeth from Spoiling Your Smile
- We can Fix a Smile Marred by Absent Front Teeth
- Lasers Could One Day be Commonplace for Treating Gum Disease
- April (5)
- An Affordable RPD Could be the Answer to Your Missing Teeth Problems
- Pediatric Dentists Specialize in Dental Care for Children and Teens
- Plan Ahead to Make Your Smile the Best it can be for Your Big Day!
- Practice Proactive Prevention to Enhance Your Child's Dental Development
- You may need a Periodontist to Fully Treat Your Gum Disease
- January (5)
- Simplify Your Toothpaste Purchase by Looking for These Ingredients
- Get Control of Dry Mouth to Protect Your Dental Health
- Restore a Flawed Tooth in as Little as One Visit with Composite Resin
- You Should Brush and Floss Around Your Implant to Ensure its Longevity
- Keep a Lookout for These Soft Tissue Conditions in the Mouth
- 2016
- November (5)
- 4 Reasons you may want Your Dentist to Whiten Your Teeth
- Clear Aligners Make it Easier for Teenagers to have Their Teeth Straightened
- Follow These Common Sense Steps When Your Child has a Toothache
- Don't Let the Acid in Sports and Energy Drinks Ruin Your Tooth Enamel
- Dental Implants can Replace Your Whole Tooth, Not Just What You See
- September (5)
- Make Efforts to Protect Your Teeth from Disease While Wearing Braces
- What to Expect Before, During and After Implant Surgery
- Lasers Adding New Precision and Efficiency to Root Canal Treatments
- Treating "Burning Mouth" Depends on What's Triggering it
- Take These Measures to Lower Your Child's Tooth Decay Risk
- June (5)
- Crown Lengthening Opens up New Teeth Restoration Possibilities
- Root Canal Treatment Alleviates Pain and Saves Your Tooth
- 4 Reasons Saving Your Child's Decayed Baby Tooth is a Good Idea
- Teens Benefit Most from A Temporary Solution to Missing Teeth
- The Risk for Gum Disease Increases While Wearing Braces
- May (5)
- Mild Pain Relievers may be all you need for Discomfort after Dental Work
- Here's What to Do if Your Child has a Toothache
- Your Case of Gingivitis Could Develop into Something More Harmful
- Sedation Therapy can reduce Anxiety in Children during Dental Visits
- Weigh a Poor Smile's Emotional and Social Cost when Considering Restorations
- March (5)
- Removable Dentures Remain a Viable Option for People with Total Tooth Loss
- Erosion and Other Problems may be Signs of Bulimia
- Is There a Link Between Gum Disease and Cardiovascular Health?
- Surgically Accessing Sinuses can Help Grow New Bone for Implants
- Test Out Your Future Look With a 'Trial Smile'
- 2015
- December (5)
- Dental Amalgam Continues to be a Durable and Safe Tooth Filling
- Sealants Provide a Little Extra Protection for Children at High Risk for Decay
- Saliva Performs Many Functions for Both Oral and General Health
- Three Considerations for Working with Your Dentist on Your Smile Makeover
- Simple or Surgical? Choosing the Right Kind of Tooth Extraction
- 2014
- August (5)
- Dental Hygienist - Your Partner in Preventing Disease and Maintaining Oral Health
- Major Benefits for Tooth Replacement With Dental Implants
- Replace Missing Teeth to Prevent Other Teeth From Moving Out of Place
- Taking Precautions Before, During and After Implants Will Help Ensure Success
- Conscious Sedation can Make Your Child's Dental Visit More Pleasant
- 2013
- December (5)
- Do Clear Orthodontic Aligners Really Work?
- Dental Amalgam Fillings Remain a Safe and Reliable Tooth Restoration Option
- Monitoring Blood Pressure is Important for Both Your General and Oral Health
- Consider all the Cost Factors When Deciding on a Crown Restoration
- New Permanent Teeth - Faster Than Ever!
- October (5)
- Are You an Athlete? Here Are Five Reasons You Should Wear a Mouthguard
- Dental Implant Maintenance: 5 Facts You Should Know
- Advances in Clear Aligners Make Them a Viable Choice for More Teens
- Frequently Asked Questions About Root Canals
- Implant Overdentures: a Marriage of Options for Lower Jaw Tooth Replacement
- 2012
- August (7)
- Tooth Brushing: Don't Overdo It!
- American's Obsession With Bad Breath
- Top 5 Advantages of Dental Implants
- Factors that Can Influence a Dental Implant
- Early Orthodontic Care Helped Child Star Nolan Gould Get Ready for Prime Time
- Child Star Nolan Gould Talks About Tooth Extractions, Orthodontic Treatment
- How Does Tooth Bleaching Work?
- 2011
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